Welcome to Bite of Mind
The Podcast
Bite of Mind is where nutrition meets mental health… without guilt, confusion, or perfectionism. We break down the science, share real-life stories, and help you understand how food, stress, habits, and mindset all weave together. Whether you’re here to learn, unlearn, or simply feel less alone in your wellness journey, you’re in the right place.
Episodes drop every other Wednesday. Check out the latest episode here.
Who
We Are
We’re Rachel Robinson and Ilkay Baseski, two registered dietitians who share a passion for exploring how the mind, body, and emotions work together to shape our overall wellness.
We define wellness as the balance of every aspect of who we are (mental, physical, and emotional), each playing a vital role in how we think, feel, and live. As registered dietitians, we’re fascinated by the powerful connection between what we eat, how we live, and how we feel.
Through Bite of Mind, we explore the ways nutrition and lifestyle shape our mental health, from the science behind nutrients to the everyday habits that help us thrive. We love diving into the latest research, breaking it down into practical takeaways, and sharing tips that bring those insights to life.
Join us as we learn, laugh, and grow — one bite, and one mindful moment, at a time.
On The Blog
